Weekend! always a challenge to conform to any plans!
and
my weight loss caloric management was no different.
wife is a wonderful cook and children in their teens have a taste for spicy food.
the above lethal combination was too much on my sense of smell!
after 4 weeks, yesterday I ended up eating rice with minced meat.
I have just finished 30 minutes of cardio.
For all of today I have been fasting and will be having dinner at 9:30 pm,
The weight is stable at 109.9KG and blood pressure still high at 147/75.
will conitue with above plan for the month.
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